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The 3-Month one to one "The Freedom Process" Program
A personalised journey from overwhelm to inner ease. This isn't a one-size-fits-all programme — your system leads, and I follow.
The freedom process
Welcome Home
You are not broken
You are not your thoughts. You are not your past. You are the awareness in which all of this appears.
And when you remember this — your life begins to change without force.
The Art of Remembering
The Freedom Process takes you into the welcoming field and gently guides you out of overwhelm, anxiety and emotional reactivity through breathing , feeling, observing in a safe space, and back into presence, safety and inner ease.
This is not therapy. This is not fixing. This is remembering who you truly are beneath your survival patterns and predictive looping. Let me show you how .
My Journey to This Work
I spent many years searching for peace — in teachings, healing modalities, spirituality, breathwork and personal development.
1
The Search
Years of seeking peace through countless modalities and spiritual teachings
2
The Discovery
Nothing is wrong with us — we simply learned to survive and forgot how to feel safely
3
The Process
Guiding others through gentle, powerful nervous-system work and presence
Now I guide others through a gentle, powerful approach that helps your nervous system soften, your mind release its grip, and your body remember safety, presence and ease.
This is THE FREEDOM PROCESS - This is the work of remembering who you truly are
The Welcoming field
A Living, Responsive Journey
You are not a template. Your healing is not linear. Your nervous system changes day by day, and so does our work together.
Every session is shaped around what's arising in you emotionally, mentally and somatically. We may begin with breathwork and shift into parts work. You may need grounding, release, or a mindset shift — and the session adapts instantly.
8 Deep Sessions
1.5-hour transformational sessions combining breathwork, emotional release, sensation work and subconscious repatterning
4 Support Sessions
30–60 minute sessions used whenever needed for grounding, integration, clarity and nervous-system reset
Ongoing Support
WhatsApp check-ins, voice notes and practices helping you stay connected between sessions
What Makes This Work Different
This is a personalised, intuitive, whole-body approach that meets you exactly where you are. It combines biodynamic breathwork, StillPoint nervous-system methods, parts work (internal family systems,) somatic practices and non-dual wisdom.
Feel Your Sensations
Not about retelling stories — it's about feeling the sensations they activate and transforming from within
Release Pressure
Release old emotional patterns and build genuine inner safety through nervous-system regulation
Remember Yourself
Change how you meet life through deep re-patterning — not by force, but through welcoming presence
Who This Is For
The Freedom Process is for people who are ready for radical responsibility and genuine change. If you recognise yourself here, this journey is calling you.
Overwhelmed & Exhausted
You're carrying responsibility for everyone else and feeling depleted from constant coping
Anxious or Shut Down
You're stressed, easily triggered, or finding yourself emotionally numb and disconnected
Stuck in Patterns
You keep repeating the same emotional reactions and want to break free from these loops and cycles
What You Will Experience
By the end of 12 weeks, you'll have transformed how you meet life — physically, emotionally, mentally and spiritually.
Feel Calmer & Steadier
Build genuine inner safety and respond without spiralling
Notice Your Sensations
Understand your triggers and feel ok with what arises
Release Old Pressure
Let go of stored emotional tension and recover nervous-system resilience, remember to let go of all resistance to what is
Feel Grounded & Open
Return to presence, ease and deep connection with yourself and life
A Full-Life Reset
Physical
Release stored tension and recover your body's natural capacity for ease and vitality.
Emotional
Feel your feelings fully without being overwhelmed, creating authentic emotional resilience.
Mental
Clear mental fog and develop new thought patterns that serve your wellbeing and growth.
Internal
Connect with your deeper self and cultivate genuine inner peace that doesn't depend on external circumstances.

Investment: £1,500 for 3 months of deep, personalised, life-changing support. This is the work that shifts the rest of your life.
Investment in Your Transformation
3 Months of Deep Support £1,500
This investment includes 8 full transformational sessions, 4 flexible support sessions, and ongoing WhatsApp guidance throughout your entire journey. You're not just purchasing sessions—you're investing in personalized, life-changing support that creates ripples of healing through every aspect of your life for years to come.

Payment plans available. Your healing shouldn't wait because of finances. Let's talk about what works for you.
Meet Rosemary O'Donohue
Her Journey
With nearly 30 years of experience, Rosemary O’Donohue is a compassionate and deeply intuitive somatic healing practitioner. Her own journey through anxious thoughts and emotional struggle led her to explore many paths of healing and profound personal transformation, discovering that true healing comes from feeling our way through pain.
Her Approach
Rosemary's unique approach is grounded in nervous system regulation, biodynamic breathwork, and parts work, integrated with the gentle principles of A Course in Miracles. She helps people move out of mental overwhelm and into peace, presence, and inner freedom.
Her Philosophy & Presence
She believes healing happens when we stop running from our sensations and emotions and begin to welcome them instead. Rather than fixing or analysing, Rosemary guides individuals to reconnect with their bodies, breathe , feel, observe their thoughts, and gently release old stories, patterns and predictive looping. Known for creating safe, nurturing, and non-judgmental spaces, Rosemary supports individuals to take radical responsibility for their lives, step out of blame, and rediscover their authentic selves. Her warm, grounded, and heart-led approach meets people exactly where they are, understanding that we must feel for true change.
Your Transformation
Rosemary's guidance leads you to feel safe again in your body, start to reconnect with the awareness of self, learn how to quieten the mind and remember who you are.
She empowers you to move beyond past limitations and embrace a life of inner freedom and authentic expression.
What Clients Say
Hear directly from individuals who have experienced profound shifts and lasting transformation through this healing journey.
Client Testimonials
"Rosemary's guidance helped me finally quiet the constant anxiety. I feel a peace and steadiness I never thought possible."
Sarah L., Marketing Executive
"I released years of stored emotional weight that I didn't even know I was carrying. It's like I'm finally free from patterns that held me back."
David M., Entrepreneur
"This journey built true inner safety and resilience. My body finally feels like home, and my life has transformed beyond measure."
Emily R., Holistic Therapist
Video Testimonials

YouTube

Emily Todd testimonial 121 The freedom Process

Emily's testimonial after 121 sessions The Freedom Process with Rosemary, describes her needs and how these sessions helped her so profoundly

YouTube

Caitriona Testimonial 121 The Freedom Process sessions 2025

Caitriona , has had 121 sessions and come to retreats and workshops with Rosemary , she talks here about how its helped her and the benefits of working with Rosemary

YouTube

Mary T testimonial 121 The welcoming Process 2024-2025

Mary explains briefly how her sessions with Rosemary were life-changing in so many ways

01:38

V Kelly Testimonial 121 The Freedom Process Program with Rosemary

YouTube

Emma Hayes testimonial 121 sessions with Rosemary The Freedom Process

Emma talks about her journey with Rosemary one to one sessions The freedom process, where she was when she started and how it helped her and how its given her peace and new ways of being

Ready to Begin?
If you're feeling called to this work, trust that knowing. Your nervous system is ready for something different. You deserve to feel ease, safety, and genuine peace in your own body.
Book Your Free Clarity Call
Let's explore if this program feels right for you and answer any questions you have about the journey.
Have Questions?
Reach out anytime. I'm here to support you in making the decision that's truly right for your healing.
This is your invitation to come home to yourself—with guidance, compassion, and deep expertise every step of the way.